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And conversely, one could go their whole life without ever doing exercise but instead move as part of our everyday life and remain healthy.
Lots of people eat “healthy” foods but still don’t lose weight.
With weight loss we have to look at your overall diet-fats, carbohydrates and proteins. These food groups are essential for a healthy diet, and they
I’m exercising but I’m not losing weight. Eating more after Exercise?
I always hear this problem from clients, friends, people I meet out and about - they just can’t seem to lose weight no matter what they are doing. Or “I’m doing every you day but it’s not working”. Obviously every person is different but generally there is always an explanation as to why: You are eating too...
My baby today is 3 months (baby # 3) and I've been exercising while eating healthy for 6 weeks now. I've only lost 3 pounds!
But here's the truth: Exercise alone will not help you lose weight.
Remember that lean muscle mass gain plus regular exercise in general will help you lose bodyfat Also, you didn't say what you were eating. Make sure you're eating right. 1 g protein per pound bodyweight, 20-25% fat in your total calories, limit your starches and fruit intake, no artificial sweeteners...
“I”m eating right and exercising, but I’m still not losing weight.” or “I’m eating right, but I’ve only lost a few pounds and now I’ve plateaued”.